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Showing posts with label dark green vegetables. Show all posts
Showing posts with label dark green vegetables. Show all posts

Healthy Hair, Healthy Lifestyle: Kale

King Kale Imagine a vegetable that contains the following in one cup: - 36 calories - 5 grams of fiber - 15% calcium - 40% magnesium - 180% ...

Healthy Hair, Healthy Lifestyle: Benefits of Juicing

thumbnail This weekend my husband and I purchased our first juicer. We were so excited! We have been on the healthy track and its been great. The firs...

Healthy Hair, Healthy Lifestyle: Dark Green Vegetables

thumbnail Your dark greens are excellent sources of vitamins A and C, which your body needs to produce sebum . Sebum is the oily substance, secreted...